CrossFit Northwest Regionals

Morgan Hepfer

noreply@blogger.com (Laurie) — Tue, 05 May 2009 17:56:00 +0000

Morgan writes: "At first I didn't want to submit an athlete profile because I thought my potential competitors would find a weakness to exploit during the Qualifier. Then I realized this was stupid. But I still wanted to be the dark horse, the guy you never expect to win. Then I realized even I don't expect to win. Also Laurie threatened to headbutt me in the face if I didn't get on it. So I covered my face in my picture to preserve an element of mystery.

I was introduced to Crossfit a few years ago while living in Thailand when a "friend" emailed me Angie. A week and a half later when I could raise my arms to the keyboard, I wrote back to say that I was hooked, but a link to crossfit.com would have been nicer.

After returning to America in July I opened Crossfit Tacoma where I live out my dream job of doing Crossfit all day and laughing at the funny sounds and faces people make. I'm looking forward to competing, I nearly broke my Bowflex and I've been putting in overtime on my elliptical. I just hope Israel doesn't wear the red pants. He's too fast in satin."

Jeremiah Ingersoll

noreply@blogger.com (Laurie) — Tue, 05 May 2009 17:52:00 +0000

The day of the qualifier is my wife Monicas B-day so everyone can wish her happy birthday!

I'm 5ft 8 and 3/4, please don't leave out the 3/4 ha ha.
168 pounds.
Been doing crossfit for over two years.
Co-own Kirkland Crossfit.
Favorite WODs are chipper style, least favorite are anything with a rower involved.

Sorry the pic. sucks but its all I have .

Helen 8:01
Nancy with 135# 14:35
Fran 2:32
Angie 14:14
Bow Staff skills good
Jackie with 95# 7:59
100 Burpies 4:29
Badger 24:04
Deadlifts 365
Back squat 315
Press 160

Lindsay Schilaty

noreply@blogger.com (Laurie) — Sat, 02 May 2009 23:14:00 +0000

Lynnwood CrossFit
Age:27
Hometown: Everett, WA
Started CrossFit in May 2008
Grace (95#) - 3:04
Helen - 9:04
Heavy Helen (26# vest, Men's KB) - 13:59
Fight Gone Bad - 370
Shoulder Press - 95#
2k row - 7:27.6
Clean and Jerk - 155#
Snatch - 115#

David Loverich

noreply@blogger.com (Laurie) — Sat, 02 May 2009 23:08:00 +0000

Weight 160lbs
Cindy 22 rounds rx
Fran 5:52 rx
Helen 10:42 rx
Linda 30min rx
Squat 245lbs
Press 140lbs
Deadlift 300lbs
Favorite lift: Cleans
Least favorite lift: OHS

Affiliater: CrossFit Tacoma

David writes: I have been going to crossfit tacoma now for five months and I cant wait for the games! I'm just going for fun and looking forward to pushing myself with some fellow firebreathers!

Tommy Hackenbruck

noreply@blogger.com (Nancy) — Fri, 01 May 2009 17:41:00 +0000

Started CrossFitting: January 2009
Height: 6'1"
Weight: 190 lbs
Squat: 405 lbs
Power clean: 295 lbs
Snatch: 205 lbs
Overhead squat: 265 lbs
5k run: 20:16
Grace: 2:34 squat cleans
jackie 6:18
Elizabeth: 5:37
Murph: 38:10 w/vest
Karen: 4:55
Favorite WOD: anything under 15 minutes
Least favorite WOD: badger
Favorite lift: power clean
Least favorite lift: jerk

Holly Hlavac

noreply@blogger.com (Laurie) — Fri, 01 May 2009 00:14:00 +0000

Holly wants everyone to know she's competing for FUN!!

Hometown: Puyallup

Age: 36

Affiliate: Rainier CF

Fran: 9:17

Nancy: 17:47

Helen: 13:00

Isabel: 5:25 (75#)

CFTotal: 427

and she HATES wallball.

Meet the McCarry's

noreply@blogger.com (Laurie) — Thu, 30 Apr 2009 23:38:00 +0000

Megan McCarry (Brians wife) will be competing too. She's an elementary school teacher and won't tell us what's harder: CrossFit or First Graders.

Age: not telling
Hometown: Sumner, WA
Affiliate: Rainier CF

Isabel: 5:52 (75#)
Fran 7:52 Rx
Grace 5:35 (85#)
Nancy 19:49 Rx

What Megan is best at: squats, any kind, She has beautiful squats.

Brian McCarry

noreply@blogger.com (Laurie) — Wed, 29 Apr 2009 20:51:00 +0000

Brian McCarry
Hometown: Sumner, WA
Age: 30
Affiliate: Rainier CrossFit
CrossFitting since March, 2007
CF Level One

Angie: 20:28
Fran: 4:41
Nancy 16:06
FGB 323
Pull-ups 38

Israel Wright

noreply@blogger.com (Nancy) — Wed, 29 Apr 2009 19:54:00 +0000

Israel Wright

I started doing Crossfit on a dedicated basis while deployed to Iraq in 2008. Since then I've come to enjoy it more and more and plan on using it to help me prepare for a career in the performing arts, with a view to eventually auditioning for cirque Du Soleil.

Alicia Mills

noreply@blogger.com (Nancy) — Mon, 27 Apr 2009 06:54:00 +0000

Alicia Mills from Spokane, Washington

Coach Montana on the road to Northwest CrossFit Qualifier from dan staton on Vimeo.

Lucianne Crenshaw

noreply@blogger.com (Nancy) — Fri, 24 Apr 2009 16:58:00 +0000

Age: 28
Weight: 140
Height: 5'3"
Date of Birth: 12-13-80
Place of Birth: Southern Oregon
Owns and Operates CrossFit Allegiance so she trains when she can :)
Lives in Medford, OR
Fran: 4:47
Cindy: 18 rounds
Angie: 20:05
Fight Gone Bad: 298
Grace: 5:03
Jackie: 9:05
Helen: 9:21
Deadlift: 300 lb
Press: 110 lb
Back Squat: 230 lb
Favorite Lift: Deadlifts
Favorite WOD: Helen
Lease Favorite Lift: Press
Lease Favorite WOD: Barbara

Chazz Rudolph will be competing from Iraq

noreply@blogger.com (Nancy) — Thu, 23 Apr 2009 04:50:00 +0000

Chazz Rudolph will be competing from Iraq via video. We asked him to pick a workout and do a trial run with the video. He picked 30 muscle-ups for time. The stopwatch at the end isn't viewable (something to fix -- good to know!) but according to the video time, he smoked the workout.

30 muscle-ups for time with Chazz from Nancy Meenen on Vimeo.